There's no better time to adopt healthy lifestyle habits than during the childbearing years. Whether you're considering pregnancy, exploring fertility options, are progressing through your pregnancy, or have recently given birth there are a number of lifestyle habits you can adopt that are unique to each phase of life. At Som Visao, our highly-skilled team of Wellness Experts are dedicated to offering you advice through the childbearing years. Our services include nutrition counseling, lifestyle coaching (personal training), group fitness events, and specialized maternity services.

Nutrition Counseling

Healthy Eating and good nutrition are important throughout the childbearing years. In the preconception period, achieving and maintaining a healthy body weight and optimizing health ensures women enter each pregnancy in good health and provides a foundation for a healthy fetus. Pregnancy itself can influence a mother's health, nutrition and lifestyle choices for the rest of her life and that of her family in years to come. Ultimately, the health of both the mother and child is strongly influenced by the mother's nutritional and overall health status prior to and during pregnancy. Visit our nutrition counseling page to learn about all the services we have to offer you.

Lifestyle Coaching

Discover the many benefits of a Lifestyle Coach. We've developed personalized fitness plans which are unique to each phase of the childbearing years, your body type, and your fitness goals. Our programs are designed specifically for those trying to conceive (fertility lifestyle coaching), those are pregnant (prenatal lifestyle coaching), and those wishing to get back into shape after giving birth (post partum lifestyle coaching). Visit our lifestyle coaching page to learn all about the services we have to offer you.

Group Fitness Classes

In the spirit of Vancouver living we offer outdoor group fitness programs so you can get fresh air, stay active, meet new and expecting moms, and most importantly have fun! Visit our group fitness classes to explore our many services ranging from Baby Bootcamps, to Buggy Clubs, to Prenatal Yoga. Please call our booking line to learn the times and locations of these classes.

Maternity Services

Som Visao is pleased to announce that we'll be offering Doula classes, Nutrition Seminars, Lamaze Classes, Breastfeeding Workshops, and a specialized 8 week class to educate you about preparing for labor and life as new mom. Stay tuned for these excited services by visiting our specialized maternity services link.