Healthy Eating and good nutrition are important throughout the childbearing years.  In the preconception period, achieving and maintaining a healthy body weight and optimizing health ensures women enter each pregnancy in good health and provides a foundation for a healthy fetus.  Pregnancy itself can influence a mother's health, nutrition and lifestyle choices for the rest of her life and that of her family in years to come.  Ultimately, the health of both the mother and child is strongly influenced by the mother's nutritional and overall health status prior to and during pregnancy.

• Fertility Nutrition Program - The Fertility Nutrition Program is a couple's program tailored to the needs of achieving a healthy conception and providing a foundation for a healthy fetus.  The program is designed to contain foods that boost your libido, give you energy and endurance, and ensure you're getting the proper nutrients to improve your reproductive health.  Click here to learn more about the fertility program.
• Prenatal Nutrition Programs - Healthy eating during pregnancy ensures adequate nutrients are available to stay healthy and bear a healthy child.  Ongoing consultation with a Registered Dietitian will provide you with the guidance to ensure you are meeting your requirements for key nutrients including calcium, iron, folate, vitamin D and essential fatty acids.  A dietitian can also help ensure appropriate weight gain in each trimester which is a major positive influence on the management and outcome of pregnancy.
• Post-Partum Nutrition Program - Now that you've given birth and are adapting to life as a new mom your nutritional requirements are quickly changing from when you were pregnant.  Our customized program is designed to meet your requirements and to make sure you're getting the right nutrients during this time of transition.  Our goal through this program is to ensure you're getting the nutrients you need to get back into shape fast!  Click here to learn about our post-partum nutrition plan.
• Seminars - Som Visao is pleased to announce that we will be offering Nutrition Seminars by Diana Steele, RD.  Our seminar series includes the following titles: Issues in Feeding Children, Safe Introduction of Solids, Maximize your Fat Loss Post-Partum, Nutrition for a Healthy Pregnancy, and Women's Health.  Visit our seminars link to learn all about these exciting programs!